Hormone and metabolic lifestyle coaching
Understand what it's telling you.
Tired all the time, sleeping badly, or gaining weight you can't explain? Start with a short assessment, then work with one named coach on the habits behind it.
Most people come to us with one of these five. Which sounds most like you?
Two common hormone conditions with very different symptoms, and a lot in common when it comes to daily habits. What each one is, and where lifestyle coaching fits alongside your GP.
now called PMOS by the NHS
Polycystic ovary syndrome is a common condition that affects how the ovaries work. The NHS now calls it polyendocrine metabolic ovarian syndrome (PMOS). Its cause is unknown, but it may be linked to insulin and testosterone not working properly, and it can run in families.
Start with your GP. A GP diagnoses PCOS with blood tests and sometimes a scan, and offers treatment. The NHS also advises regular check-ups, as it can raise the risk of type 2 diabetes and high blood pressure.
HormoFlow is lifestyle coaching. Your GP diagnoses and treats; we help you build and keep the everyday habits around your care.
How you feel is real information. Energy, sleep, mood and appetite move together across weeks, and that pattern tells a fuller story than any single moment.
A one-off reading captures one morning. Tracking how you feel day by day shows what is really changing, and which habits move it for you.
We listen closely. We track over time. We start from how you actually feel.
Three steps. You only pay if you decide to carry on after the second.
A one-minute check-in each day: how you slept, your energy and mood, and the habits you are working on. Your coach reads the week as a whole, so changes are based on how you actually feel across the whole week.
Your energy dips on the short-sleep days. This week, let's try a 10:30pm wind-down and keep coffee before noon.
Every member is matched with one of our consultants and stays with them.
“Navigating your health journey shouldn't feel like a solo effort. We connect how you feel with the everyday habits behind it.”
“Understanding what's happening beneath the surface can bring relief and clear direction to your lifestyle choices.”
“I help you find small, realistic changes to sleep, food and routine that fit your day and that you can keep up.”
Busy professionals on what working with HormoFlow has been like, in their own words.
“As a manager in a high-pressure role in London, I used to hit a wall every day around 3 PM. I assumed it was just age, but HormoFlow's assessment revealed my insulin timing was off. After adjusting my routine based on their recommendations, the brain fog lifted, and I'm finally productive again without relying on four coffees a day.”
“I used to think constant tiredness was just part of modern life. Now I understand how small changes in sleep, nutrition, and daily routine can completely transform my energy and focus.”
“Hormo Flow helped me see how my habits were affecting my energy and wellbeing. The guidance felt calm, structured, and realistic. I didn't feel overwhelmed, just supported.”
Same coaches, same assessment. The difference is how often you speak.
Guided support
Billed monthly
Clients who want clarity, structure and guided lifestyle coaching for their energy, sleep and metabolic habits, with a monthly 1:1 call and support in the app between calls.
Hands-on weekly coaching
Billed monthly
Professionals, busy individuals and anyone who wants close, hands-on weekly coaching and accountability.
Your daily tasks, meal plan, results and coach messages, in one place. Your coach sees your logs too, so each check-in starts from what actually happened that week. The iOS and Android app is launching soon and will be included with every programme.
Today
Hold the evening protein shift for one more week, then we'll reassess.
There day and night, between coaching calls. Ask about something you logged, why your plan changed, or what to eat tonight, and get an answer built around you in seconds.
We're building a wearable that tracks your sleep, activity and daily rhythm, and feeds it straight into your HormoFlow plan, so your coach sees the full picture.
Interested in becoming a wholesaler? Contact us.
Start here
The assessment is free and takes a few minutes. You get a written summary at the end, yours to keep whatever you decide next.
Practical notes on sleep, food and hormones from our consultants. No spam, and you can unsubscribe from any email.
HormoFlow