HormoFlow Advanced

Perfect For

Clients who want clarity, structure and guided lifestyle coaching for their energy, sleep and metabolic habits, without full weekly sessions.

What's Included

• Lifestyle and wellbeing assessment (AI-powered)
• Structured lifestyle plan for nutrition, sleep and movement
• Monthly 1:1 coaching video call
• Weekly personalised nutrition targets (macros + micronutrients)
• Gut-friendly eating guide
• Sleep routine guide (wind-down and daily rhythm habits)
• Stress-reduction micro-habits for your working day
• Workout templates (gym + home)
• HormoFlow AI assistant (available 24/7)
• Weekly progress insights and habit review
• Secure dashboard for tracking mood, cycle, energy and digestion