What I help with

From low energy and disrupted sleep to weight changes and brain fog, Shadman helps clients understand what their hormones and metabolism may be telling them, and what to do about it.

• Low and inconsistent energy. Especially the afternoon wall that sleep alone does not fix.
• Disrupted or non-restorative sleep. Rhythm and wind-down issues rather than discipline.
• Weight changes that resist effort. Appetite cues, fuel timing, and how the body stores energy.
• Brain fog and mood changes. The biological layer beneath focus and emotional regulation.
• Feeling generally out of balance. A full hormone and metabolic overview when nothing is obviously wrong.